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Cauliflower Steaks

Cauliflower steaks are thick slices of cauliflower that are seared until crispy on the outside and tender inside. The dish involves slicing the cauliflower, seasoning it with spices and oil, and then pan-searing until golden and caramelized, resulting in a visually striking and hearty vegetable main. The final texture is crispy edges with a soft, flavorful interior, perfect for a quick, satisfying dinner.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: Vegetarian
Calories: 180

Ingredients
  

  • 1 medium cauliflower head firm and white, fresh
  • 2 tbsp olive oil good quality, extra virgin recommended
  • 1 lemon lemon for zest and juice
  • to taste salt
  • to taste black pepper
  • 1 tsp paprika smoked or sweet, optional
  • 1/2 tsp cumin optional, for earthy flavor

Equipment

  • Cast-iron skillet
  • Sharp chef’s knife
  • Tongs
  • Basting brush
  • Cutting board

Method
 

  1. Start by trimming the leaves and the bottom of your cauliflower, then place it upright on the cutting board.
  2. Using a sharp chef’s knife, carefully slice the cauliflower into 1-inch thick steaks, aiming to cut through the center to get two or three sturdy rounds.
  3. Mix the olive oil with lemon zest, salt, pepper, paprika, and cumin in a small bowl to create a flavorful seasoning blend.
  4. Brush both sides of each cauliflower steak generously with the seasoned oil using a basting brush, ensuring an even coating.
  5. Heat a cast-iron skillet over medium-high heat until shimmering and hot, the surface should be almost smoking slightly.
  6. Carefully place the cauliflower steaks in the hot skillet, making sure they’re not overcrowded, and hear them sizzle as they hit the pan.
  7. Cook each side for about 4-5 minutes, until they develop a golden-brown, crispy crust and the edges start to caramelize.
  8. Using tongs, flip the steaks carefully to sear the other side for another 4-5 minutes, adjusting the heat if they start to burn.
  9. Check for doneness by piercing the thickest part with a knife; it should go in easily, and the exterior should be crispy and browned.
  10. Remove the cauliflower steaks from the pan and let them rest for a couple of minutes; this helps settle the flavors and keeps them juicy.
  11. Serve hot with a squeeze of fresh lemon or your favorite sauce to brighten the smoky, crispy flavors.