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Vegan Stuffed Peppers

This dish features colorful bell peppers filled with a savory mixture of cooked grains, beans, and vegetables, then roasted until tender and slightly caramelized on top. The process involves stuffing, baking, and finishing with a flavorful, cheesy topping, resulting in a vibrant, satisfying meal with a tender yet slightly crisp exterior.
Print Recipe
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4
Course: Main Course
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 4 large bell peppers preferably colorful and firm
  • 1 cup cooked quinoa rinsed and fluffy
  • 1 can black beans rinsed and drained
  • 1 small onion finely chopped
  • 3 cloves garlic minced
  • 2 teaspoons spice blend cumin, paprika, chili powder
  • 2 tablespoons olive oil for sautéing and drizzling
  • 0.5 cup vegan cheese or nutritional yeast for topping
  • to taste fresh herbs cilantro, parsley, or basil, chopped

Equipment

  • Baking Dish
  • Sharp knife
  • Mixing bowls
  • Oven
  • Aluminum foil

Method
 

  1. Preheat your oven to 180°C (350°F). Slice the tops off the bell peppers and carefully remove the seeds and membranes, creating a hollow cavity in each.
  2. In a mixing bowl, combine the cooked quinoa, rinsed black beans, finely chopped onion, minced garlic, and spices. Mix well until all ingredients are evenly incorporated.
  3. Stuff each pepper generously with the quinoa mixture, pressing down slightly to pack the filling in tightly. Place the stuffed peppers upright in a baking dish.
  4. Drizzle the peppers with olive oil and cover the dish with aluminum foil. Bake in the oven for about 30-35 minutes, until the peppers are tender and the filling is bubbling.
  5. Remove the foil and sprinkle vegan cheese or nutritional yeast over the tops of the peppers. Bake uncovered for another 5 minutes, until the topping is golden and melted.
  6. Take the peppers out of the oven and let them rest for a few minutes. Garnish with freshly chopped herbs for a burst of freshness, then serve while warm.

Notes

Feel free to customize the filling with leftover vegetables or grains. For extra spice, add chopped jalapeños or hot sauce before baking.